When people refer to their pot
belly they generally mean the excess fat around their waistline.
There are several ways you can get
a pot belly and there are also different exercises you can do to get rid of a
pot belly stomach.
Use the goal tracker to banish your pot belly blues
now!
It is always easier to get a pot
belly than it is to get rid of it. If you eat right and exercise regularly you
may be able to avoid getting a pot belly to begin with.
Once you get one you need to be
extra vigilant with your daily nutrition and activity levels. A pot belly
cannot be cured with magic diet supplements or special clothing that you wear
while watching television... (To continue, click on 'read more' below)
The only way to get rid of your
pot belly stomach is to exercise
and improve your dietary habits.
What causes a pot belly stomach?
Different people experience pot
belly for different reasons. Some people may have weak abdominal muscles or
they bloat easily. Other people have constipation problems or like to drink too
much beer and not exercise.
If you can determine what caused
your pot belly stomach then you can make some conscious lifestyle choices to
eliminate it. If you know certain foods cause you to bloat then you may want to
try and avoid them, or at least do not eat them just before you exercise or go
out with friends.
Women who have been pregnant may
get a pot belly at random times based on the foods they eat because their
stomach muscles have been overstretched and will now bloat more easily. If beer
is your pot belly enemy, then reduce your intake or eliminate it from your diet
altogether.
As you age, your metabolism slows
down and that makes it harder to get rid of your pot belly, too. You need to
increase your activity level as you get older in order to burn more calories.
By burning more calories you can burn fat and eliminate your pot belly.
Once you get a pot belly you have
to work extra hard to reduce it. In addition to avoiding pot belly triggers you
need to exercise correctly.
What kinds of exercise get rid of a
pot belly stomach?
The best exercise you can do to get rid of a
pot belly stomach is to combine aerobic exercise with anaerobic exercise.
Aerobic exercise can help you burn fat and anaerobic exercise can help you
build muscle, which in turn helps to burn fat.
Aerobic exercise and anaerobic exercise work
together to get the most complete
workout for any fitness goals. When you are targeting your pot belly there
are certain exercises you can do for both types of exercises that concentrate
on the abdominals.
Certain types of exercise are specifically
designed for the core of your body; your abdominals. Pilates is a total body
workout that concentrates on the core throughout. Certain floor exercises, such
as abdominal
crunches, also focus on the stomach.
Any aerobic exercise that causes you to sweat
is going to help you burn calories and fat. Swimming, walking, and general
aerobic routines are all good ways to get rid of a pot belly stomach.
You can also work on getting rid of your pot
belly stomach throughout the day. Keep yourself in good posture at all times to
reduce the appearance of a pot belly.
All day long, keep your stomach muscles
contracted and your core held tight. Think of sucking your belly button all the
way to your back. Since muscles have memory, this trick can actually help you
keep good form.
The stronger your abdominals get the more fat
you will shed and the better you will look. Use the exercise finder to get core
abdominal exercises and start getting rid of your pot belly stomach right
now!
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